This is arguably the most important part of healing naturally, so learn why: Think about this. All day, you eat mouthfuls of bacteria, viruses, chemicals, and plants that need to be modified by the body to make it safe and usable. The gut absorbs the good and gets rid of the rest. That’s the goal…
An Unexpected Reason for Your Mood Swings
The week before your period, your melatonin (sleep hormone) levels are lower than average. That means your deep sleep is often not as good. This can impact different women in different ways. Some women are actually very sensitive to changes in melatonin levels. Melatonin is controlled partially by light exposure. We should have light exposure…
What Your Doctor Doesn’t Have Time To Tell You
What Your Doctor Doesn’t Have Time To Tell You: How to eat to stay thin How to exercise and get results How to manipulate your diet to treat illnesses How to use home remedies that actually work for common illnesses How to use basic psychology, physiology, and nutrition to have kids you like more How…
My Patients
People often ask me what kinds of patients I see. I see people who have slipped through the cracks in the system. People who are looking for help but can’t find it. I work with people who are tired of feeling tired, overweight, unhappy, and chronically ill. I work with lots of different conditions, some serious and some subtle. My…
Is Testosterone Dangerous?
Is testosterone dangerous? There has been some concern in the media over testosterone supplementation. My initial reaction was to wonder “Did the testosterone cause heart attacks and stroke, or did the studied men simply require testosterone because they already had a serious health problem?” The research on this topic suggests that this theory may be…