Some people have very low carb diets and still really struggle with insulin / blood sugar problems. If this is the case for your, consider addressing inflammation and sleep instead of diet. I sometimes see lean, active women with insulin dependent conditions like fatigue and Polycystic ovarian syndrome. The surprising reason their diets don’t work?…
Food to regenerate joints
Did you know that we are actually able to rebuild degenerated joints? We think of wear and tear on joints as being irreversible, but that running injury may still get better. [info] Supplements like glucossamine are popular for increasing the padding in your joints. [/info] I also like to recommend bone broths, especially to women…
5 shortcuts for eating better
Imagine a healthy eating program as effortless as pop tarts and mountain dew for breakfast. We all know we should eat better, but the hard part is actually doing it! I am going to give you 5 shortcuts for eating better. [success]Your budget and your lifestyle will determine what is best for you.[/success] If you…
21 Day Acne treatment
If you want to do whatever it takes For 21 days, you’re going to do whatever it takes, no matter how hard it is. If you’re not there, go ahead and stop reading. I’ve been there. In that place you would do anything to not look in the mirror and see a disfigured face anymore….
The unknown keys to treating acne
My first trip to the make up counter was at 9 years old. Concealers, foundations, powders, acne washes, creams, gels, and toners filled my drawers. My mother found everything she could to hide my face. In hindsight, I probably looked like a child pageant contestant who did their own make up and costumes. [success] It…