Naturopathic Doctor specializing in Women's Health, Hormone Balance, Weight Loss, Fertility, and Holistic Medicine.

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21 Day Acne treatment

If you want to do whatever it takes

For 21 days, you’re going to do whatever it takes, no matter how hard it is. If you’re not there, go ahead and stop reading. I’ve been there. In that place you would do anything to not look in the mirror and see a disfigured face anymore. I like to think that I’m not vain, but it’s not about vanity. It’s like you feel like there is this disgusting thing standing between you and everyone else that looks at you and it hurts. That’s why I’ve done literally everything you can think of throughout my life. I’ll tell you what to do if you are desperate, and I think you’ll be glad you did.

You have to do all of it 100% if you want to see a dramatic change in a short time.

Have mild acne and want to clear it for something special?

No problem.

Have severe acne and want to see improvement?

This works.

Some holistic concepts, some not. Follow these steps:

  • Start with an oil cleanse at night using pracaxi oil.
  • Spot treat with nizoral shampoo. The active ingredient, ketoconazole, will help block hormone induced changes. You can get this at any CVS.
  • Daily clay mask. I use premier medi body pack. Apply a thin later over acne prone areas each morning and let it sit while you get ready. Wash this off, and instead of using a cleanser after, just moisturize.
  • Use zen med moisturizer if needed. I like this product a lot, but only use the red label products.

This is your daily routine. Now start healing from the inside out.

Before you start, treat constipation 100%. No exceptions!.

I use Priority One Aloe Complex for a strong laxative. For mild constipation, I like Triphala daily for 6 months. I suggest you have both on hand.

Do not continue until you are having daily bowel movements.

Start a 3 day apple fast. This means nothing but apples and water for 3 days. You can have about 10 organic apples in a day. Make sure you are taking a probiotic.

I recommend Ortho 225. It has 225 billion organisms per packet to restore your gut as you flood it with natural sugar.

After the apple fast, you must be gluten free dairy free sugar free. You have to start your day with protein or fat. Eggs are perfect!

Apple fast and eggs! Perfect combination.

Apple fast and eggs! Perfect combination.

Throughout the day, have a 2 liter Wheatgrass cucumber carrot drink. I use plain wheatgrass powder from Starwest botanicals.

Put 1 tbsp of wheatgrass in the blender with 1 liter of water, 3 carrots, and ¼ of a cucumber. Dilute in 2 one liter bottles and drink through the day.

If you want rapid clearing, I also take a cue from a less common practice. Urea is the healing component in urine that has led many cultures to use urine topically for wounds. I know it sounds gross.

Before you think you have to apply urine to your acne, keep reading.

Urea is used in many acne products. It isn’t easy to find alone, so I will often have compounding pharmacies make it for my patients. If you can add topical urea to your program, I think you will be amazed at your additional progress. More information in future blogs on treating the scars once you heal.