Did you know that we are actually able to rebuild degenerated joints?
We think of wear and tear on joints as being irreversible, but that running injury may still get better.
I also like to recommend bone broths, especially to women postpartum.
Turmeric can also be increased in your diet to help regenerate the padding in your joint space. You can take high dose supplements, or try adding it to your food. Keep in mind that a little sprinkle won’t do it. Start by adding a teaspoon to your chicken and veggies. Black pepper, ginger, garlic, and natural fats will make it even more effective.