Naturopathic Doctor specializing in Women's Health, Hormone Balance, Weight Loss, Fertility, and Holistic Medicine.

Opening Hours : Monday to Thursday - 9am to 5pm; Friday - 9am to 12pm

  Contact : Kansas City, Missouri 913-888-0331

Food to regenerate joints

Did you know that we are actually able to rebuild degenerated joints?

We think of wear and tear on joints as being irreversible, but that running injury may still get better.

Supplements like glucossamine are popular for increasing the padding in your joints.

I also like to recommend bone broths, especially to women postpartum.

Bowl of Bone Broth

Turmeric can also be increased in your diet to help regenerate the padding in your joint space. You can take high dose supplements, or try adding it to your food. Keep in mind that a little sprinkle won’t do it. Start by adding a teaspoon to your chicken and veggies. Black pepper, ginger, garlic, and natural fats will make it even more effective.