I’m going to tell you my solution to a weight loss trend that we all still believe even though it doesn’t work. Everyone believes it by now. Low far, low carb. So wait…removing 2 out of 3 macronutrients?? And then we say meat causes problems. [tip]So don’t eat too much. Have protein powder. [/tip] Can’t…
Saturated fat
Ever looked at a bottle of human breast milk? What’s floating at the top? A thick layer of fat. That fat doesn’t look like olive oil, right? It looks like butter. Lard. Saturated fat. But surely there’s a little bit of “healthy” oil too, right? Some olive oil? Nope. Maybe we should give those babies…
Think that fight with your husband and blow up with your little one ended when you stormed off?
[error]Think that fight with your husband and blow up with your little one ended when you stormed off?[/error] Think again! [info] Relationship stressors can elevate an inflammatory chemical called IL6 for up to 3 days. [/info] That means more pain in your neck (literally), fatigue, aches, and even weight gain. Stress has a profound impact…
The crucial 3 reasons people eat too much
We all know the feeling of stuffing chips in our mouths way past the moment of knowing it’s time to stop. It feels out of control, and we make excuses and justifications until it feels normal. For some, this is occasional. For others, it’s a daily battle. In my practice, I work to decide what…
The deadliest thing on your plate
If you could do one single thing to slow aging, what would it be? [error]Get a handle on sugar.[/error] Why is it so important? That carb load we get from sugar simply doesn’t exist in nature. We are not designed to handle it. Without control mechanisms in our body, the sugar would quickly cause damage…