If you unexplained fertility problems or your partner has problems with low count / poor morphology, this one is for you. It is important to note that toxicity impacts men even more than women when it comes to fertility. That said, women must pay attention to how many things in our environment disrupt our hormone…
Broccoli Without Bloating?
I made a discovery recently that I am very excited about. Broccoli, Brussels sprouts, cauliflower, and cabbage are my favorite veggies. But alas, if I eat the smallest amount, I get a substantial amount of abdominal pain and I look like I am 6 months pregnant. Recently at a nutrition seminar, I was learning about…
Infertility From Dairy or Gluten?
I have seen patient for fertility who have gotten pregnant very quickly by making simple dietary changes. Two surprisingly easy adjustments would include cutting out dairy and gluten IF you have digestive problems. Gas and bloating are signs that your food may not be digesting well. This may be due to food intolerances, stress, or…
Carbs that Prevent Morning Sickness
During pregnancy, you need to make sure you are getting “slow” carbs, not “low” carbs. That means the carbs that are slower and more difficult to digest will give you more sustained energy. If you don’t get the right balance of calories, you are likely to experience more nausea, fatigue, headaches, weight gain, and swelling….
Is Meat Killing You?
Is meat naturally bad for you and something that should be avoided? Is it causing heart attacks and arthritis? Brain diseases and depression? The answer is yes and no. To answer that, first let’s consider the meat we are eating. I am often recommending that humans focus on eating food natural to a human diet. …